Using Sports Massage Therapy
Sports massage is rapidly becoming an integral part of today's athletic regimen, from corporate training rooms, to private training rooms, even to Olympic training centers. Increasing number of professional trainers believe that regular massage can give an athlete an edge over competitors who do not regularly get massaged. "What is new is that athletes are not only aware of its advantages, but are beginning to use it more often," says Mike Webster, PhD, a sports psychologist and performance enhancement specialist in the University of Maryland College of Medicine." Masseuse techniques utilized during sport massage may provide increased joint mobility, decrease muscle tension and spasm, improve circulation, and reduce recovery time."
Apart from its many health benefits, there are lots colamassage.com/ of psychological reasons why athletes are opting to incorporate this technique in their training regimen. According to Webster, one of the most noticeable changes he sees in athletes is the ability to focus better on their game following a sports massage. "The effects are very noticeable," he says. "Following a treatment, players will be in much better physical condition and performance can be improved greatly."
To execute these techniques, a licensed massage therapist works with the entire body, working on soft tissues as well as muscles. The massage therapist uses their hands, elbows, fingers, forearms, and toes for gentle movements. These techniques relax tight, exhausted, tense, and overworked muscle tissue, relieving pain and tension. A sports massage session typically involves up to ten sessions, with breaks in between for the athlete to decompress.
The goal of the type of therapeutic massage is to loosen tight muscles, increase range of motion, relieve stress and muscle tension, improve circulation, and reduce inflammation. Muscle soreness, stiffness, pain, cramps, stiffness, and headaches are common side effects of a massage therapy. To soothe muscle stiffness and ease aching muscles, a therapist might suggest a hot towel or heat pad to be applied to the affected area. In order to release the tension in tight muscles, the therapist might ask the patient to move his or her arms and legs for five minutes. Each session should take no more than thirty minutes.
Some therapists offer sports therapy through their own practice or as a sideline for an established practice. Sports massage isn't regulated by standard licensing bodies, but some countries have requirements for participating therapists. States such as Colorado require therapists to get certification and education in sports therapy. Certification programs are available at local schools and technical schools.
There are lots of kinds of sports massage which target different regions of the body. Deep tissue, also known as Swedish massage, is for deep tissue injuries, like those resulting from a sudden crash, fall, or unexpected bruise. Sports massage therapists use long strokes and kneading techniques for relaxation and relief. Trigger point therapy is a popular technique aimed at relieving chronic painful muscle fibres of ache. Spinal decompression is used for patients with a variety of spinal problems, including disk degeneration. This technique is aimed at relieving stiffness and restoring freedom.
Even though some folks feel uncomfortable visiting a licensed sports massage therapist, they may prove useful to some. The combination of massage techniques used can decrease tension and increase range of movement, especially in regards to physical activity like yoga or Pilates. When muscles are stretched, they are given more chance to stretch out without injuring themselves. Injuries can be prevented if the injured part is properly worked on, which can help prevent further injuries.
Lots of people may experience a mild sprain during their lifetime. A small tear in any muscle can quickly cure, but more serious sports massage injuries, such as a torn muscle , can take weeks or even months to heal. It's not uncommon for athletes to experience repetitive strain injuries, which occur when repetitive movements cause damage to the delicate tissue surrounding the muscle. Ripped muscles can quickly become inflamed and cause distress, which is frequently caused by an overloaded nervous system.